Watching people count their “calories burned” with how many steps they’ve taken using these gimmicky devices and then being so proud of how many calories they’ve burned on the treadmill is well… a waste your time, money and efforts.
Exercising more does NOT mean you’ll burn more fat…
Have you ever wondered why you still can’t get rid of your belly even though you’re constantly active and exercise all the time?
Well, if you’re one of those people that exercise regularly and you feel like you eat “healthy enough” yet you can’t seem to get rid of your stubborn belly fat…it may be that you’re simply doing too much.
Your body has an amazing capacity to adapt, which is what makes your body so resilient.
BUT, if you keep demanding TOO MUCH from your body, without the proper rest and recovery, it will start to compromise and compensate in an effort to keep functioning…
Especially after the age of 40 when your body chemistry isn’t as strong and plentiful like your early 20’s when you could eat whatever, party, wake up and still go to work the next day...
Your stubborn body fat…especially belly fat…is just one of the ways in which your body compensates when exposed to too much stressors. Ie. too much exercise.
THE SOLUTION:
Short, intense bouts of exercise that use specific movement patterns will produce more calories burned - in less time.
This produces more fat burning hormones to be produced like norepinephrine (natural adrenaline), while keeping stress hormones like cortisol under control.
The real problem is that your body hates crash diets and being stressed from excessive activity that’s doing more harm than good and requires huge sacrifice…
...and the results don’t even come close to warranting the massive efforts.
Do you have any questions? Please comment below
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